Services

Athletes in Motion

Yoga and dance training for competitive teenagers. >>Read More

Yoga for Cancer Survivors

Yoga for Cancer Survivors A gentle hatha yoga class to help ease
you back into motion after and during surgeries and treatments. All levels
of experience and recovery welcome.

Family Yoga series

Yoga for all your family members 5 up.

Mat Pilates

Classic mat Pilates and Pilates based exercises taught in a flowing sequence. >>Read More

Yoga Parties

It’s the latest rage! Birthday party, wedding or baby shower, anniversary party or retirement party coming up? Hire a yoga instructor to make it a healthful, fun party to remember: Call or E-mail for more information. >>Read more

Pre-natal Yoga

Yoga Yoga for all stages of pregnancy.

Private Group Lessons

Schedule your own weekly group class tailored to your specific needs--maybe for your athletic group, club, support group, friends or neighbors. >>Read more

Private Sessions

You can have a yoga class at your convenience. >>Read more
>>Call or E-mail to schedule private sessions.

Vinyasa Flow Yoga

Ha'tha yoga moving from pose to pose by following your breath. >>Read More

YogaPilates

This class combines vinyasa yoga and pilates exercises. We will work on toning the body by using the contractions of pilates and the expansions of yoga. >>Read More

Yoga Workshops

I offer many kinds of workshops.

Note: Please note that while I am not a yoga therapist, I have a wide range of experiences to draw from to help guide you in your exploration of yoga.